wellness
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Strategies for Keeping the Mind Sharp While Growing Old Keeping the mind sharp while growing old is important for maintaining cognitive health. Here are strategies recommended by experts to help ward off cognitive decline: Physical activities: 150 minutes of physical activities a week, with moderate intensity is the goal. Walking, dancing, and gardening may help.
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Telomeres are often referred to as the “caps” at the ends of chromosomes. They play a crucial role in protecting our DNA from damage and ensuring the stability of our genetic information. So What Are Telomeres? Telomeres are repetitive sequences of DNA located at the ends of chromosomes. They act as protective buffers, preventing the


